Spin - This 45-minute indoor cycling class incorporates small hand weights that give you a total body workout. We believe in 3 fundamentals: good bikes, good instructors, and good music. We guarantee you will leave this class feeling stronger and empowered for the rest of the day.
Fat Burner- A 45 minute class with non-stop action! Get ready to burn more calories than you thought possible as the trainer takes you through intervals of cardiovascular exercises.
Hybrid HiiT- This class is broken up into three 15 minute segments of strength, cardio, and dynamic stretching giving you a total body workout in 45 minutes.
Reps & RPM - This 45 minute class is a mix of indoor cycling and exercises using dumbbells, resistance bands, Kettlebells, your body and anything else your instructors chooses to use! RPM- stand for revolutions per minute. basically the number of pedal turns in 1 minute. Reps- stand for the action you repeat during an exercise or movement. Join us for a class that is sure to transform your body.
Boot Camp - Mix up your workouts with our 30 or 60 -minute Bootcamp! Each session is a little different as we have you ball slamming, agility ladder jumping, weight pressing, and resistance band running throughout class. Guaranteed to make you sweat.
Butts & Guts - Get ready for a high intensity class focusing on your obliques, abs, and every muscle you have from the waist down! You are going to sweat, be sore, and discover muscles you didn't even know you had!
Core & More - This class is all about building strength and improving functional fitness of the abdominals, mid-section, glutes & the cross-slings, which run from the upper to lower body. Exercises are designed to improve your functional strength for better mobility and pain prevention.
Great Arms - It's time to roll up your sleeves and stop hiding those arms for GOOD! You will learn all the tips, techniques, and exercises you need to tighten, tone, and shape the arms you want. Your arms have so many muscles, it's hard to work each one just right, but we have found a tried and true formula just for you.
Kettlebell - This 60-minute Kettlebell class will help kick all your fitness goals into high gear! Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance with a high calorie BURN! Emphasizing breathing, technique, and movements will increase your ability to control the balance and weight of the Kettlebell.
Strength Circuit- This is a 45 minute class about developing your strength capacity through resistance training, intervals, and circuits. We target different parts of the body to develop the strongest you possible. Get ready to UNLOCK your true strength!
KettleRX - This 60 minute Kettlebell, Ropes, and TRX class will help kick all your fitness goals into high gear! Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance with a high calories BURN! With a focus on breathing, technique, movements and alignment with your ability to control the balance and weight of the Kettlebell. Working with the kettlebells and body weight exercises for an all around heart-pumping workout.
Pilates - Mat Pilates is a 60-minute series of exercises from the Pilates Method designed specifically to be performed on a mat. Pilates is a series of exercises to improve posture. Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength, flexibility, and can help relieve chronic pain.
Yoga- This 1 hour class is based on emphasizing core strength, flexibility and balance as well as concentration and breath control. Physical postures, deep breathing, mindfulness and listening to the body. Suitable for all levels!
Interval Strength- This is a 45 minute, full body, timed interval workout class. We perform a combination of full body integrated movement patterns as well as isolation exercises to strengthen and tone your body. We also sprinkle in cardio to drive the heart rate up!
Spin & Spar- Join this Saturday class like no other class offered during the week. Spinning and Kickboxing mix to bring you the BEST Spin & Spar class. Two instructors guide you through skilled boxing and kickboxing techniques while incorporating indoor cycling to increase the intensity of this 1 hour workout. Class size is limited to 15 people..sign up NOW!