Spin - This 30 or 45-minute indoor cycling class incorporates small hand weights that give you a total body workout. We believe in 3 fundamentals: good bikes, good instructors, and good music. We guarantee you will leave this class feeling stronger and empowered for the rest of the day.
Fat Burner- A 30 or 45 minute class with non-stop action! Get ready to burn more calories than you thought possible as the trainer takes you through intervals of cardiovascular exercises.
Boot Camp - Mix up your workouts with our 30 or 60 -minute Bootcamp! Each session is a little different as we have you ball slamming, agility ladder jumping, weight pressing, and resistance band running throughout class. Guaranteed to make you sweat.
Butts & Guts - Get ready for a high intensity class focusing on your obliques, abs, and every muscle you have from the waist down! You are going to sweat, be sore, and discover muscles you didn't even know you had!
Core & More - This class is all about building strength and improving functional fitness of the abdominals, mid-section, glutes & the cross-slings, which run from the upper to lower body. Exercises are designed to improve your functional strength for better mobility and pain prevention.
Great Arms - It's time to roll up your sleeves and stop hiding those arms for GOOD! You will learn all the tips, techniques, and exercises you need to tighten, tone, and shape the arms you want. Your arms have so many muscles, it's hard to work each one just right, but we have found a tried and true formula just for you.
Strength Circuit- This is a 30 or 45 minute class about developing your strength capacity through resistance training, intervals, and circuits. We target different parts of the body to develop the strongest you possible. Get ready to UNLOCK your true strength!
Pilates - Mat Pilates is a 60-minute series of exercises from the Pilates Method designed specifically to be performed on a mat. Pilates is a series of exercises to improve posture. Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength, flexibility, and can help relieve chronic pain.
Yoga- This 1 hour class is based on emphasizing core strength, flexibility and balance as well as concentration and breath control. Physical postures, deep breathing, mindfulness and listening to the body. Suitable for all levels.
Spin & Spar- Join this Saturday class like no other class offered during the week. Spinning and Kickboxing mix to bring you the BEST Spin & Spar class. Two instructors guide you through skilled boxing and kickboxing techniques while incorporating indoor cycling to increase the intensity of this 1 hour workout. Class size is limited to 15 people...sign up NOW!
Kangoo Dance- Kangoo Dance is an energetic , motivating aerobic program taught with Kangoo Jumps rebounding boots. The spring system acts as a shock absorber to reduce impact, and generates a trampoline-like feeling of weightlessness! Learn effective jump techniques while preventing injury due to joint stress. Blast calories, improve stability, coordination, and Have Fun Getting Fit!
Dirty 30- Your time is valuable! SO don't waste it. Come to the Dirty 30 and burn crazy calories. This class targets every muscle group and is designed to burn 300+ calories in a short amount of time. You will move through Kettlebell, Rope, Strength, and Cardiovascular exercises. We keep the intensity high and the breaks low to power you through this 30 minutes.
Power Circuit- Power circuit is a timed interval training class that will help you build explosive power, burn calories, and experience a challenging fun workout. Working at maximal effort using good form with short breaks delivering an intense workout. This class is for everyone interested in getting better!
Saturday Workout- Mix up your Weekend workout with our 45 minute Hybrid Saturday class! Each session is a little different as we combine multiple styles of exercise: weight training, body weight exercises, spin, tabata, and more.