Recognize. Refrain. Rebuild.
Your mind is a factory. You become what you think and focus on. The emotional component of wellness is generally absent in most fitness centers, which contributes to relapses, setbacks & low goal achievement. At 3N1, our Licensed Clinical Psychologist teaches you how to Recognize, Refrain, and Rebuild by slowing down your thoughts and paying attention to how what you think influences your emotions and actions. We offer concise, focused-driven solutions and strategies to help you remove the road blocks of life preventing you from achieving your fitness goals.