MIND FIT.
Your mind is a factory. You become what you think and focus on. The emotional component of wellness is generally absent in most fitness centers, which contributes to relapses, setbacks & low goal achievement. We offer concise, focused-driven solutions and strategies to help you achieve and maintain your fitness goals.
BODY FIT.
Our classes will make your 3N1 experience amazing! We have 3 foundation classes that are the basis of our body fit creed. All 3N1 classes are creative, skilled and adaptive workouts designed for overall vitality.
NOURISH IT.
Your body is an amazing machine. Fuel it. Nourish it. Not everyone needs to diet, but everyone needs to learn how to eat for their body type. At 3N1, our Registered Dietitian is here to help you develop a successful plan for quality eating habits, balance your lifestyle, and facilitate a positive relationship with food, while giving you the support to maintain a weight that gives you overall vitality.
OUR CREED
At 3N1 we believe fitness is a journey. Our job is to make that journey an unforgettable experience. We take the convenience and amenities of big box gyms and combine them with the personal touch and attention to detail of boutique studios. Our creed is simple: 3 key values, 3 key classes, 1 gym. Be real. Be focused. Be consistent. We get your MIND FIT, BODY FIT, and NOURISH IT. The best part? We do it together as a community! That's 3N1!
oUR TEAM
Dr. Saudia Major
Eddie Brooks
Michelle Buggs
Melissa McRae
Cailan White, Trainer, Kettlebell, TRX, Kickboxing
Nina Mallette